/* Scoped styles: does not alter the WordPress theme. */
#tbp-root{--tbp-navy:#17334b;--tbp-teal:#087e79;--tbp-bright:#13ac94;--tbp-ink:#243447;--tbp-muted:#697c8d;--tbp-border:#e3ebf0;--tbp-bg:#f5f9fa;--tbp-white:#fff;direction:rtl;font-family:inherit;color:var(--tbp-ink);font-size:15px;line-height:1.8;max-width:100%;box-sizing:border-box}
#tbp-root *{box-sizing:border-box}#tbp-root button,#tbp-root input,#tbp-root select{font-family:inherit}#tbp-root .tbp-shell{background:#fff;border:1px solid var(--tbp-border);box-shadow:0 13px 55px rgba(18,51,72,.07);border-radius:22px;max-width:1030px;margin:28px auto;overflow:hidden}#tbp-root .tbp-header{padding:34px 38px;color:#fff;background:linear-gradient(116deg,#12374b 0%,#136a71 75%,#149886 100%);position:relative}#tbp-root .tbp-header:after{content:"";position:absolute;left:-30px;top:-70px;width:220px;height:220px;border:35px solid #ffffff13;border-radius:50%;pointer-events:none}#tbp-root .tbp-kicker{font-size:11px;letter-spacing:1.8px;font-weight:800;opacity:.8;direction:ltr;display:inline-block}#tbp-root .tbp-header h2{font-size:27px;font-weight:850;line-height:1.5;margin:5px 0 4px;color:#fff}#tbp-root .tbp-header p{font-size:14px;max-width:700px;color:#e4f5f2;margin:0}#tbp-root .tbp-steps{display:flex;justify-content:space-around;border-bottom:1px solid var(--tbp-border);padding:17px 22px;gap:8px;flex-wrap:wrap;background:#f9fcfc}#tbp-root .tbp-step{display:flex;align-items:center;gap:6px;opacity:.6}#tbp-root .tbp-step b{border:1px solid #cbdcde;color:#678;display:inline-flex;align-items:center;justify-content:center;border-radius:50%;width:28px;height:28px;font-size:12px}#tbp-root .tbp-step small{font-size:12px;font-weight:600}#tbp-root .tbp-step.is-current,#tbp-root .tbp-step.is-done{opacity:1}#tbp-root .tbp-step.is-current b{color:#fff;background:var(--tbp-teal);border-color:var(--tbp-teal)}#tbp-root .tbp-step.is-done b{color:var(--tbp-teal);background:#def7ee;border-color:#a7e2d8}#tbp-root .tbp-content{padding:28px 35px 10px}#tbp-root .tbp-actions{display:flex;align-items:center;justify-content:space-between;padding:22px 35px 30px;gap:15px}#tbp-root .tbp-btn{border-radius:12px;padding:12px 22px;border:1px solid transparent;cursor:pointer;font-size:14px;font-weight:750;display:inline-flex;align-items:center;gap:9px;justify-content:center;line-height:1.5;transition:transform .14s,filter .14s}#tbp-root .tbp-btn:hover{transform:translateY(-1px);filter:brightness(.98)}#tbp-root .tbp-btn-primary{background:var(--tbp-teal);color:#fff}#tbp-root .tbp-btn-light{background:#f3f7f8;border-color:#dce6e8;color:#385265}#tbp-root .tbp-btn-secondary{background:#e8f6f3;color:#087e79;border-color:#bce8df;margin-top:12px}#tbp-root .tbp-section-head{display:flex;gap:14px;align-items:center;margin:0 0 24px}#tbp-root .tbp-number{display:flex;align-items:center;justify-content:center;flex:none;width:49px;height:49px;border-radius:15px;background:#e5f5f2;color:var(--tbp-teal);font-size:19px;font-weight:800}#tbp-root .tbp-section-head h3{font-size:22px;margin:0;color:var(--tbp-navy)}#tbp-root .tbp-section-head p{font-size:13px;color:var(--tbp-muted);margin:3px 0 0}#tbp-root .tbp-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:17px}#tbp-root .tbp-field{display:flex;flex-direction:column;gap:5px;color:#496071;font-weight:650;font-size:13px;min-width:0}#tbp-root .tbp-field>span em{font-style:normal;color:#95a5ae;font-size:11px}#tbp-root input:not([type=checkbox]),#tbp-root select{height:43px;padding:8px 12px;max-width:100%;width:100%;border:1px solid #d7e3e8;border-radius:10px;background:#fff;color:#1d3546;outline:none;font-size:14px;box-shadow:none}#tbp-root input:focus,#tbp-root select:focus{border-color:#079782;box-shadow:0 0 0 3px #0ba68a1f}#tbp-root .tbp-hint{padding:13px 17px;border:1px solid #cbe9e2;background:#f0faf6;color:#326c61;font-size:12px;border-radius:11px;margin-top:19px}#tbp-root .tbp-switch{display:flex;gap:13px;align-items:center;padding:20px;border:1px solid #c3e1d9;background:#f2faf7;border-radius:14px;font-weight:800;margin-bottom:16px;cursor:pointer}#tbp-root input[type=checkbox]{accent-color:#078f81;min-width:19px;min-height:19px;cursor:pointer}#tbp-root .tbp-subhead{font-size:16px;font-weight:800;margin:20px 0 10px;color:#244b57}#tbp-root .tbp-details{border:1px solid var(--tbp-border);border-radius:12px;padding:13px 17px;margin-top:19px}#tbp-root details>summary{cursor:pointer}#tbp-root .tbp-details summary{font-weight:700;margin-bottom:13px}#tbp-root .tbp-empty{text-align:center;border:1px dashed #bdddd5;border-radius:16px;padding:38px;background:#f8fcfa;margin-top:16px}#tbp-root .tbp-empty-icon{display:block;color:var(--tbp-teal);font-size:45px;line-height:1.3}#tbp-root .tbp-empty p{margin:6px 0 0;color:var(--tbp-muted)}#tbp-root .tbp-food-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}#tbp-root .tbp-food-row{border:1px solid var(--tbp-border);border-radius:13px;background:#fff;padding:13px;display:grid;grid-template-columns:minmax(0,1fr) 100px 115px;gap:9px;align-items:end}#tbp-root .tbp-food-name{min-width:0;align-self:center}#tbp-root .tbp-food-name strong{font-size:13px;display:block;color:#314658;line-height:1.45}#tbp-root .tbp-food-name small{display:block;font-size:11px;color:#8697a1}#tbp-root .tbp-tiny{display:block;min-width:0}#tbp-root .tbp-tiny span{font-size:10px;color:#738796;display:block;white-space:nowrap}#tbp-root .tbp-tiny input,#tbp-root .tbp-tiny select{height:36px;font-size:12px;padding:5px 6px}#tbp-root .tbp-macro-edit{grid-column:1/-1;font-size:12px;color:#72909b}#tbp-root .tbp-macro-edit summary{cursor:pointer;display:inline-block;text-decoration:underline;text-decoration-style:dotted}#tbp-root .tbp-macro-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:9px;padding-top:8px}#tbp-root .tbp-macro-grid label{font-size:11px}#tbp-root .tbp-macro-grid input{height:34px!important;font-size:12px!important}#tbp-root .tbp-custom{background:#f7fafb;border:1px solid var(--tbp-border);border-radius:15px;padding:20px;margin-top:19px}#tbp-root .tbp-custom h4{margin:0 0 15px;font-size:17px;color:#234d5b}#tbp-root .tbp-muted{font-size:12px;color:#7b8b97;margin:10px 0 0}#tbp-root .tbp-exercise-list{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:9px}#tbp-root .tbp-ex-row{display:flex;gap:8px;align-items:center;justify-content:space-between;border:1px solid var(--tbp-border);border-radius:12px;padding:10px 12px}#tbp-root .tbp-ex-row strong{display:block;font-size:12.5px;color:#30495a}#tbp-root .tbp-ex-row small{font-size:10px;color:#8295a1}#tbp-root .tbp-ex-row select{max-width:98px;font-size:12px;height:36px}#tbp-root .tbp-check{display:flex;gap:12px;align-items:flex-start;border:1px solid var(--tbp-border);padding:14px 16px;border-radius:11px;margin:12px 0;cursor:pointer}#tbp-root .tbp-check input{margin-top:5px}#tbp-root .tbp-check strong{display:block;font-size:13px}#tbp-root .tbp-check small{display:block;font-size:11px;color:var(--tbp-muted)}#tbp-root .tbp-consent{background:#f1faf6;border-color:#b6e1d2}#tbp-root .tbp-consent a{color:#007e89;text-decoration:underline}#tbp-root .tbp-alert{border:1px solid #f5d7b1;background:#fff8ed;padding:15px 18px;border-radius:12px;font-size:13px;color:#765522}#tbp-root .tbp-alert p{margin:5px 0 0}#tbp-root .tbp-recap{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;margin-bottom:20px}#tbp-root .tbp-recap>div{display:flex;gap:10px;justify-content:space-between;padding:12px 14px;border:1px solid var(--tbp-border);border-radius:10px}#tbp-root .tbp-recap span{color:var(--tbp-muted);font-size:12px}#tbp-root .tbp-recap strong{font-size:13px}#tbp-root .tbp-error{border:1px solid #eeb8b1;background:#fff2f0;color:#a82e29;padding:12px 17px;border-radius:12px;margin:0 0 18px;font-size:13px}#tbp-root .tbp-loading{text-align:center;min-height:400px;padding:40px 25px 32px;max-width:590px;margin:auto}#tbp-root .tbp-loading h3{font-size:24px;color:var(--tbp-navy);margin:20px 0 4px}#tbp-root .tbp-loading p{color:#627b88;font-size:14px}#tbp-root .tbp-loading small{font-size:11px;color:#92a5af}#tbp-root .tbp-orbit{width:108px;height:108px;border:7px solid #d2f0e9;border-top-color:#15a994;border-left-color:#0f7181;margin:0 auto;border-radius:50%;animation:tbp-spin 1.4s linear infinite;display:flex;justify-content:center;align-items:center}#tbp-root .tbp-orbit span{font-size:35px;color:#0c918e;animation:tbp-counter 1.4s linear infinite}#tbp-root .tbp-progress{border-radius:50px;height:13px;background:#e2eeee;overflow:hidden;margin-top:30px}#tbp-root .tbp-progress span{background:linear-gradient(90deg,#0b8c83,#45c9a7);height:100%;display:block;width:0%;transition:width .12s linear}#tbp-root .tbp-load-meta{display:flex;justify-content:space-between;margin:10px 0 18px;color:#237c79;font-size:14px}#tbp-root .tbp-load-stage{background:#eff8f7;color:#276a69;padding:13px;border-radius:9px;margin-bottom:19px;font-size:13px}#tbp-root .tbp-result{margin:-8px 0 0}#tbp-root .tbp-report-head{display:flex;justify-content:space-between;align-items:center;gap:15px;background:linear-gradient(125deg,#153e50,#187e7a);color:#fff;border-radius:15px;padding:24px;margin-bottom:16px}#tbp-root .tbp-report-head h3{color:white;font-size:23px;margin:3px 0}#tbp-root .tbp-report-head p{color:#d5eeeb;margin:0;font-size:13px}#tbp-root .tbp-report-check{white-space:nowrap;color:#d5f6de;background:#ffffff1f;border-radius:50px;padding:7px 14px;font-size:12px}#tbp-root .tbp-result-intro{font-size:12.5px;color:#637f8b;margin:8px 0 18px}#tbp-root .tbp-kpis{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:11px}#tbp-root .tbp-kpi{background:#f4f8fa;border:1px solid #e0ebef;padding:18px 11px;border-radius:14px;text-align:center}#tbp-root .tbp-kpi small{font-size:11px;color:#6f8797;display:block}#tbp-root .tbp-kpi strong{display:block;font-size:27px;line-height:1.6;color:#193f55}#tbp-root .tbp-kpi-accent{background:#e5f7f0;border-color:#b7e6d8}#tbp-root .tbp-kpi-accent strong{color:#087d70}#tbp-root .tbp-result-meta{display:flex;flex-wrap:wrap;gap:9px;margin:14px 0}#tbp-root .tbp-result-meta>span{border-radius:50px;padding:6px 12px;background:#f1f6f7;font-size:11px;color:#496979}#tbp-root .tbp-report-section{margin-top:24px;border-top:1px solid var(--tbp-border);padding-top:19px}#tbp-root .tbp-report-section h4{font-size:19px;color:#204b5d;margin:0 0 13px}#tbp-root .tbp-bia-results{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}#tbp-root .tbp-bia-item{border:1px solid #e2ebed;border-radius:11px;padding:12px;display:flex;gap:10px;align-items:start;justify-content:space-between}#tbp-root .tbp-bia-item b{display:block;font-size:13px}#tbp-root .tbp-bia-item small{display:block;color:#768994;font-size:10px;line-height:1.7}#tbp-root .tbp-bia-item>div:last-child{text-align:left;white-space:nowrap}#tbp-root .tbp-bia-item strong{display:block;color:#205268;font-size:13px}#tbp-root .tbp-pill{display:inline-block;font-size:10px;padding:1px 7px;background:#eef4f6;border-radius:15px}#tbp-root .tbp-normal{background:#e4f8ea;color:#176a42}#tbp-root .tbp-high,#tbp-root .tbp-low,#tbp-root .tbp-caution{background:#fff1d9;color:#88570b}#tbp-root .tbp-day{border:1px solid #dce8eb;border-radius:11px;margin-bottom:10px;overflow:hidden;background:#fff}#tbp-root .tbp-day summary{display:flex;justify-content:space-between;align-items:center;gap:10px;background:#f7fafb;padding:13px 16px;list-style:none;cursor:pointer}#tbp-root .tbp-day summary::-webkit-details-marker{display:none}#tbp-root .tbp-day summary:before{content:'+';color:#097c82;font-weight:900;font-size:19px}#tbp-root .tbp-day[open] summary:before{content:'−'}#tbp-root .tbp-day summary b{margin-left:auto}#tbp-root .tbp-day summary span{font-size:12px;color:#647e8b}#tbp-root .tbp-meals{padding:11px 14px}#tbp-root .tbp-meal{display:grid;grid-template-columns:100px 1fr;border-bottom:1px dashed #e3eaee;gap:10px;padding:10px 0}#tbp-root .tbp-meal:last-child{border-bottom:0}#tbp-root .tbp-meal strong{font-size:13px;color:#146e77}#tbp-root .tbp-meal div{font-size:12px;color:#405c6c}#tbp-root .tbp-meal div span{display:inline}#tbp-root .tbp-training-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;padding:13px}#tbp-root .tbp-move{background:#f8fafb;border:1px solid #e5ebef;border-radius:10px;padding:10px}#tbp-root .tbp-move span{display:block;font-weight:750;font-size:12.5px}#tbp-root .tbp-move small{font-size:11px;color:#718591}#tbp-root .tbp-small{font-size:12px;color:#617987}#tbp-root .tbp-small p{margin:6px 0}#tbp-root .tbp-warnings{background:#fffaef;border:1px solid #f6dfb7;padding:16px;border-radius:11px}#tbp-root .tbp-warnings p{font-size:12px;margin:4px 0;color:#795c27}@keyframes tbp-spin{to{transform:rotate(360deg)}}@keyframes tbp-counter{to{transform:rotate(-360deg)}}
@media(max-width:850px){#tbp-root .tbp-food-grid{grid-template-columns:1fr}#tbp-root .tbp-exercise-list{grid-template-columns:1fr}}
@media(max-width:580px){#tbp-root .tbp-shell{border-radius:15px;margin:14px 0}#tbp-root .tbp-header{padding:23px 18px}#tbp-root .tbp-header h2{font-size:22px}#tbp-root .tbp-steps{padding:12px 7px;gap:3px}#tbp-root .tbp-step{flex-direction:column;gap:2px}#tbp-root .tbp-step b{width:25px;height:25px}#tbp-root .tbp-step small{font-size:9px}#tbp-root .tbp-content{padding:22px 15px 9px}#tbp-root .tbp-actions{padding:18px 15px 24px}#tbp-root .tbp-section-head h3{font-size:19px}#tbp-root .tbp-grid{gap:12px;grid-template-columns:1fr}#tbp-root .tbp-recap{grid-template-columns:1fr}#tbp-root .tbp-food-row{grid-template-columns:minmax(0,1fr) 93px 94px;gap:6px;padding:10px}#tbp-root .tbp-tiny span{font-size:9px}#tbp-root .tbp-bia-results{grid-template-columns:1fr}#tbp-root .tbp-kpis{grid-template-columns:repeat(2,minmax(0,1fr))}#tbp-root .tbp-report-head{padding:17px}#tbp-root .tbp-report-head h3{font-size:19px}#tbp-root .tbp-report-check{display:none}#tbp-root .tbp-training-grid{grid-template-columns:1fr}#tbp-root .tbp-meal{grid-template-columns:75px 1fr}#tbp-root .tbp-day summary{padding:12px 10px}#tbp-root .tbp-day summary span{font-size:10px}}
@media print{body *{visibility:hidden!important}#tbp-root,#tbp-root .tbp-result,#tbp-root .tbp-result *{visibility:visible!important}#tbp-root{position:absolute!important;top:0;right:0;left:0;width:100%!important;font-size:12px!important}#tbp-root .tbp-header,#tbp-root .tbp-steps,#tbp-root .tbp-actions{display:none!important}#tbp-root .tbp-shell{box-shadow:none!important;border:0!important;margin:0!important}#tbp-root .tbp-content{padding:0!important}#tbp-root details:not([open])>*:not(summary){display:block!important}#tbp-root details{break-inside:avoid}#tbp-root .tbp-day{break-inside:avoid}#tbp-root .tbp-report-section{break-inside:avoid}}

.tbp-init-message,.tbp-init-error,.tbp-plugin-diagnostic{padding:18px;border-radius:12px;background:#f0f7fb;color:#24445a;font-size:15px;line-height:1.9}.tbp-init-error{background:#fff2ef;color:#9a3027}.tbp-plugin-diagnostic{margin:12px 0}